Articles Written by Shantha Kalia...

How Diet Affects Your Complexion, Your Skin Sagging And Wrinkles

You are what you eat – our mothers told us to eat our veggies and other nutritious foods.  It appears that our mothers have known for years that a healthy lifestyle not only keeps you healthy and fit, but also … read more »

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Chair Yoga – A Gentler Form Of Yoga

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair … read more »

Posted in Alternative Therapies, Anti-Aging, Arthritis, Exercise, Health and Wellness, Pain Relief Tagged , , , , , , , , , , , , , |

The Incredible Healing Benefits Of Hydrotherapy

What is hydrotherapy? In essence, it’s the use of water therapy for medical treatment.  Water may be in the form of ice, steam, water vapor, or liquid and used internally or externally.  Hydrotherapy reduces discomfort by reducing aches and pains, … read more »

Posted in Cancer, Fatigue, Health and Wellness, Joint Pain Tagged , , , , , , , , , , |

The “Forbidden Rice” – A Superfood Rich In Antioxidants

Black rice, also known as Forbidden Rice, is nutritious and loaded with antioxidants.  It contains fiber and minerals, and has more health benefits than brown rice.  Indonesian black rice and Thai jasmine rice are common varieties available in markets.  In … read more »

Posted in Cancer, Cardiovascular Disease, Diet, Food, Health and Wellness, Heart Disease Tagged , , , , , , , , , , |

How To Prevent Painful Kidney Stones

Kidney stones are formed when substances present in the urine such as calcium, oxalate, and phosphorus become highly concentrated.  In the human body, food is used for energy and tissue repair.  After the body has used what it requires, the … read more »

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The Medicinal Benefits Of Cactus – Helping To Prevent Both Diabetes And Cancer

Natural products and health supplements have increasingly been used by the medical community and general population in recent years for improved well-being and overall prevention of diseases. Many common plants have now become a valuable source of nutraceuticals due to … read more »

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