Ayurveda – A Holistic Approach To Well-Being

Shantha Kalia Ayurveda is one of the world’s oldest medical systems of natural healing, which originated in India thousands of years ago.  Ayurvedic medicine is not only a system of treating illnesses, but also a science of life.  The word Ayurveda is a Sanskrit word, Ayur is life, and Veda is science.  Ayurveda … read more »

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Does Olive Oil Help Prevent Alzheimer’s Disease?

Rebecca Pound Just a few years ago, it seemed like everyone was talking about olive oil. Touted especially for cardiovascular health, it seemed like olive oil was the best thing since sliced bread (although it had been around centuries before sliced bread was imagined). Today it seems the oil pressed from olives has … read more »

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Curcumin Destroys Colon Cancer Cells

Susan Patterson Thousands of people will die this year from colon cancer. The second leading cause of cancer-related death affects millions and thanks largely to our lifestyle choices, this devastating and somewhat preventable cancer will continue to claim victims. The common belief is that colon cancer is caused … read more »

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The Mighty Mung Bean – A Nutritional Powerhouse

Shantha Kalia Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value.  It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, China, Philippines, Indonesia, Burma, etc.  It has held its … read more »

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Which Foods Have The Greatest Antioxidant Power?

Rebecca Pound Unless you have had your head stuck in the sand, you have probably heard a lot about antioxidants lately. There is good reason for that, research keeps stacking up the evidence on the powerful positive effects that antioxidants have on the body, from preventing cancer, improving vision, helping brain … read more »

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Go Raw To Treat Allergies And Asthma

Susan Patterson Sick of sniffles and runny eyes? Tired to struggling to catch your breath from even the slightest bit of exercise? While doctors are quick to prescribe a bevy of antihistamines, inhalers and other medications, you may need to look no further than your refrigerator to combat your health issues. Individuals … read more »

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