Why You Should Eat Fermented Foods

Most of us consume fermented foods in some form or the other ranging from dairy products such as yogurt and kefir to pickled vegetables.  Perhaps the most common fermented food consumed in the United States is sauerkraut followed by pickles. … read more »

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Do You Know What’s In Your Drinking Water?

Most of us depend on public water supply for drinking water, but is it safe enough? Our location, the source of water, and the purification process employed by the water supply agency, all determine what is in our drinking water. … read more »

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Do You Know What’s In Your Makeup And Personal Care Products?

Have you embraced a healthy lifestyle whereby you are conscious of what you put in your mouth, manage stress, sleep well and make an honest effort to do something physical each day? If so, that’s great and your body and … read more »

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Go Raw To Treat Allergies And Asthma

Sick of sniffles and runny eyes? Tired to struggling to catch your breath from even the slightest bit of exercise? While doctors are quick to prescribe a bevy of antihistamines, inhalers and other medications, you may need to look no … read more »

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Rebooting Your System With Periodic Juice Feasting!

Periodic juice dieting or fasting is one of the quickest ways to increase the elimination of wastes and enhance the reparative process of the body.  Although fasts are generally safe, consulting a doctor or expert for a physical exam and … read more »

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