Tag Archives: Saturated Fats

The Truth About Saturated Fat – Is It Really The Enemy?

Posted on April 23, 2014 by Rebecca Pound

We all know the rhetoric: avoid saturated fats at all costs, if you want what’s best for your heart, right? We choose low-fat dairy products, the leanest cuts of meat, and of course, avoid at all costs, anything cooked with … read more »

Posted in Cardiovascular Disease, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Stroke Tagged , , , , , , , , |

Tis The Season To Eat Chocolate – Four Tips On Picking The Healthiest Kinds To Eat

Posted on December 13, 2013 by Rebecca Pound

You’ve heard it, right? The best news of the century has to be that chocolate is actually good for the health. But before you go down to the store and load up on your favorite candy bars, here are a … read more »

Posted in Diet, Health and Wellness, Healthy Recipes Tagged , , , , , , |

Coconut Oil – The Tropical Health Treasure

Posted on October 10, 2013 by Susan Patterson

Coconut oil, the amazing superfood, was lost in the saturated fat controversy and is just now starting to make a hearty comeback. Used for thousands of years by people in the tropics, coconut oil is both a medicinal as well … read more »

Posted in Alzheimers, Fatigue, Food, Health and Wellness, Heart Disease, Nutrition, Skin, Weight Loss Tagged , , , , , , , , , , , , , , , , |