Tag Archives: Healthy Diet

Can Fenugreek Treat Diabetes?

What is fenugreek? Fenugreek (Trigonella foenum-graecum) is a plant in the Fabaceae family. It has small round leaves, is cultivated around the world as a semi-arid crop, and has a wide variety of benefits. Fenugreek has been used as far … read more »

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The Saturated Fat Myth – Is It Really Bad For Us?

Heart disease is a common word today and claims the lives of hundreds of thousands of people in America each year. At one time, in fact, not so long ago, heart disease was not given much thought. In the 1950’s, … read more »

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Eat Like A Vegan For A Day! Delicious Recipe Included

According to the Medilexicon medical dictionary, a vegan is “a strict vegetarian; one who consumes no animal or dairy products of any type,” including honey. Not included in this definition, however, is that purists also protest wearing leather, wool, and … read more »

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