Tag Archives: Vitamin C

Discovering The Many Health Benefits Of Clove Oil

Cloves are native to Indonesia and have been consumed for thousands of years in several Asian countries.  Cloves are flowers of the evergreen tree Eugenia arena, which are picked before they bloom completely.  They are ready for use when the … read more »

Posted in Cancer, Health and Wellness, Joint Pain, Neck Pain, Nutrition, Skin, Stress, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , , , , , , |

Super Fun With Seaweed

Seaweed is a form of algae and grows in freshwater and seawater. For the preparation of food, most freshwater varieties are usually toxic, so seawater algae are utilized. While seaweed is a high nutrient food, it also presents some challenges … read more »

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Antioxidants in Food

Antioxidants protect our cells from damage caused by unstable molecules called free radicals, which may play an important role in heart disease, cancer, and certain other diseases such as Parkinson’s disease, and Alzheimer’s disease.  Examples of dietary antioxidants include beta-carotene, … read more »

Posted in Alzheimers, Cancer, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Parkinson's Disease, Vitamins and Minerals Tagged , , , , , , , , , , , , , , |

The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

Posted in Alzheimers, Anti-Aging, Arthritis, Cancer, Diet, Health and Wellness, Joint Pain, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , |

Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

Posted in Diet, Fatigue, Food, Health and Wellness, Immune System, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , , , , , , |

Suffer From Chronic Coughs And Colds? Try These Natural Immune Boosters

It’s not easy to focus on the things you want to do if you are constantly suffering from stuffy nose, coughs and colds. Sport, outdoor activity, work, school, and children – all can be difficult to cope with. Sometimes chronic … read more »

Posted in Fatigue, Health and Wellness, Illness, Immune System, Vitamins and Minerals Tagged , , , , , , , , , , , |