Tag Archives: Antioxidants

The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

Posted in Alzheimers, Anti-Aging, Arthritis, Cancer, Diet, Health and Wellness, Joint Pain, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , |

The Coconut Oil Rage – Is There Any Merit?

You have probably heard it, seen it, and read it as much as I have: the hype about coconut oil. From Dr. Oz to Oprah and just about everyone else in between, people have been singing the praises of the … read more »

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Keep The Energy While Kicking The Coffee Habit

The jury is really still out on coffee. Is it good for you, or is it detrimental to your health? Finding the answer to that question is almost as difficult as the proverbial question, “Why did the chicken cross the … read more »

Posted in Alzheimers, Cancer, Diet, Exercise, Fatigue, Health and Wellness Tagged , , , , , , , , , , , , , |

Three Small Grains – Power Packed Nutrition

If you were asked to make a list of edible grains, what would you come up with? If corn, wheat, and oats made up the sum total of your list, perhaps it is time to expand your horizons. Let us … read more »

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Magnesium – The Vital and Often Overlooked Mineral

It is estimated that over 80 percent of Americans are deficient in magnesium. Because magnesium has so many vital roles to play in the human body, it is often misunderstood and overlooked. Magnesium is the fourth most abundant mineral in … read more »

Posted in Asthma, Cardiovascular Disease, Diabetes, Diet, Disease, Fatigue, Food, Health and Wellness, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

The Power Of Vitamin C

What is Vitamin C? Otherwise known as Ascorbic Acid, Vitamin C is an essential nutrient that must be obtained from the diet. It’s a water soluble vitamin, and much of it is destroyed by cooking – the freshest fruit and … read more »

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