The Uniqueness Of Vitamin D, Why It’s So Important, And Why Most Americans Don’t Get Enough

You may think that if you pop a daily multivitamin you’ve got your vitamin needs covered. Think again. Vitamin D, an essential vitamin and well-known for it’s role in strong bones, is continuously being linked to more vital life functions. … read more »

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3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

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Rebooting Your System With Periodic Juice Feasting!

Periodic juice dieting or fasting is one of the quickest ways to increase the elimination of wastes and enhance the reparative process of the body.  Although fasts are generally safe, consulting a doctor or expert for a physical exam and … read more »

Posted in Allergies, Diet, Fatigue, Food, Health and Wellness, Healthy Recipes, Nutrition, Pain Relief, Skin, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , |

Vitamin D – The Sunshine Nutrient

Vitamin D is frequently in the news lately. From babies receiving Vitamin D supplements to it being linked to many diseases including diabetes and osteoporosis. Everyone knows that Vitamin D is absorbed from the sun, but how, and why is … read more »

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Discovering The Many Health Benefits Of Clove Oil

Cloves are native to Indonesia and have been consumed for thousands of years in several Asian countries.  Cloves are flowers of the evergreen tree Eugenia arena, which are picked before they bloom completely.  They are ready for use when the … read more »

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Easy Herbs And Foods For Chemical Detoxification

Chemicals. Our lives are bombarded with them; from the air we breathe, the products we slather on, to the foods we eat, modern life is laden with chemicals. Unfortunately, many of those chemicals build up in our system, wreaking havoc … read more »

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