Ayurveda – A Holistic Approach To Well-Being

Ayurveda is one of the world’s oldest medical systems of natural healing, which originated in India thousands of years ago.  Ayurvedic medicine is not only a system of treating illnesses, but also a science of life.  The word Ayurveda is … read more »

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The Mighty Mung Bean – A Nutritional Powerhouse

Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value.  It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, … read more »

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Which Foods Have The Greatest Antioxidant Power?

Unless you have had your head stuck in the sand, you have probably heard a lot about antioxidants lately. There is good reason for that, research keeps stacking up the evidence on the powerful positive effects that antioxidants have on … read more »

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How Diet Affects Your Complexion, Your Skin Sagging And Wrinkles

You are what you eat – our mothers told us to eat our veggies and other nutritious foods.  It appears that our mothers have known for years that a healthy lifestyle not only keeps you healthy and fit, but also … read more »

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Red, Blue, Purple – Are The Super Foods Really Super?

From pomegranate seeds to acai berries, plus their more well-known cousins like blueberries and raspberries, brightly colored berries have been getting a lot of attention in the media lately. Widely heralded as nature’s “super foods,” berries have been touted by … read more »

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The Uniqueness Of Vitamin D, Why It’s So Important, And Why Most Americans Don’t Get Enough

You may think that if you pop a daily multivitamin you’ve got your vitamin needs covered. Think again. Vitamin D, an essential vitamin and well-known for it’s role in strong bones, is continuously being linked to more vital life functions. … read more »

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