The Uniqueness Of Vitamin D, Why It’s So Important, And Why Most Americans Don’t Get Enough

You may think that if you pop a daily multivitamin you’ve got your vitamin needs covered. Think again. Vitamin D, an essential vitamin and well-known for it’s role in strong bones, is continuously being linked to more vital life functions. … read more »

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GMOs – What Are They And Should I Avoid Them?

Do you know what GMOs are? Do you know that GMOs are banned in at least nine European countries? Do you also know that they are in your everyday food? If the answer to these questions is no, then the … read more »

Posted in Anti-Aging, Cancer, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Nutrition Tagged , , , , , , , , , , , , , |

Flu Shot Propaganda In Full Swing For The Holidays, Yet Flu Shots Still Contain Mercury

It starts just around Halloween, those commercials that warn of the oncoming flu season. News programs take full advantage of a poorly informed public, touting a stronger-than-ever flu season, though in reality even researchers don’t know exactly which strain will … read more »

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5 Tricks To Fighting Off The Flu Bug

Fall is upon us and winter is peeking around the corner, taunting us with thoughts of snow, sleet, and the flu. Unfortunately for those of you who may love the winter season, many dread it because of the fact that … read more »

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Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

What Is Gluten And Why Should I Avoid It?

Chances are you’ve probably noticed the term “gluten-free” popping up more and more these days. Where grocery stores once had only dedicated a mere corner to the few meager gluten-free products available, there are now several aisles and in some … read more »

Posted in Cardiovascular Disease, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Nutrition Tagged , , , , , , , , , , , , |