Keep The Energy While Kicking The Coffee Habit

The jury is really still out on coffee. Is it good for you, or is it detrimental to your health? Finding the answer to that question is almost as difficult as the proverbial question, “Why did the chicken cross the … read more »

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Got Chronic Fatigue? 5 Tips To Gain More Energy The Natural Way!

Today’s world is moving at an ever increasing pace, and many people are struggling to keep up. Stress, illness, and over work contribute to feelings of fatigue and lethargy. Fatigue is characterized by lack of motivation and energy, and the … read more »

Posted in Diet, Exercise, Fatigue, Food, Health and Wellness, Healthy Recipes, Sleeping Disorders, Stress, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

Music Therapy Heals More Than Just The Heart

Music therapy is one of the expressive therapies used in Alternative Medicine.  Other popular forms of expressive therapy are art therapy, dance and movement therapy, drama therapy, and poetry therapy. Ancient Greek philosophers claimed that music could heal the body … read more »

Posted in Alternative Therapies, Anxiety, Cancer, Fatigue, Health and Wellness, Pain Relief, Sleeping Disorders, Stress Tagged , , , , , , , , , , |

Magnesium – The Vital and Often Overlooked Mineral

It is estimated that over 80 percent of Americans are deficient in magnesium. Because magnesium has so many vital roles to play in the human body, it is often misunderstood and overlooked. Magnesium is the fourth most abundant mineral in … read more »

Posted in Asthma, Cardiovascular Disease, Diabetes, Diet, Disease, Fatigue, Food, Health and Wellness, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |