Vegetarian Recipe – Brussels Sprouts, The Nutrient Powerhouse

Vegetarianism is on the rise and the people who convert claim personal health and well-being as a major factor for adopting a plant-based diet.  At the same time, research claims the health benefits of a vegetarian diet in lowering heart … read more »

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Playing Hide And Seek With Sugar

The average American consumes 43,000 more calories each year from sugar than they did in 1977. Part of this increase can be attributed to the rise in popularity of soft drinks and the fact that food manufacturers sneak in sugar … read more »

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Want To Lose Weight? Control Your Blood Sugar Levels

With more than half the population overweight and 35% classified as obese, excess weight is the biggest US health crisis of the 21st century. Obesity is a causative factor in stroke, heart disease, Type II diabetes, and certain types of … read more »

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Can Fenugreek Treat Diabetes?

What is fenugreek? Fenugreek (Trigonella foenum-graecum) is a plant in the Fabaceae family. It has small round leaves, is cultivated around the world as a semi-arid crop, and has a wide variety of benefits. Fenugreek has been used as far … read more »

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