Drink Your Green Tea – It’s Not A Passing Fad

Not so many years ago, the only place you heard of green tea was when it was offered to you in tiny cups at Chinese restaurants. Today, however, it seems that everywhere you turn people are telling you to drink … read more »

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Coconut Oil – The Tropical Health Treasure

Coconut oil, the amazing superfood, was lost in the saturated fat controversy and is just now starting to make a hearty comeback. Used for thousands of years by people in the tropics, coconut oil is both a medicinal as well … read more »

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Antioxidants in Food

Antioxidants protect our cells from damage caused by unstable molecules called free radicals, which may play an important role in heart disease, cancer, and certain other diseases such as Parkinson’s disease, and Alzheimer’s disease.  Examples of dietary antioxidants include beta-carotene, … read more »

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The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

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Keep The Energy While Kicking The Coffee Habit

The jury is really still out on coffee. Is it good for you, or is it detrimental to your health? Finding the answer to that question is almost as difficult as the proverbial question, “Why did the chicken cross the … read more »

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Autism And Smog – Is There A Connection?

Is there a connection with autism and the polluted air we breathe? While we cannot prove it yet, we do know that autism is on the rise in the United States, and recent research seems to draw a correlation to … read more »

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