Articles Written by Susan Patterson...

6 Ways To Get The Most From Your Walk

Walking may be the easiest way to get your daily dose of exercise. It requires no special equipment except for a good pair of walking shoes. Brisk walking will definitely keep you physically fit, but the benefits do not end … read more »

Posted in Alzheimers, Cardiovascular Disease, Exercise, Health and Wellness, Weight Loss Tagged , , , , , , , , , |

Do You Know What’s In Your Drinking Water?

Most of us depend on public water supply for drinking water, but is it safe enough? Our location, the source of water, and the purification process employed by the water supply agency, all determine what is in our drinking water. … read more »

Posted in Allergies, Alzheimers, Cancer, Disease, Health and Wellness, Immune System, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , , , , , , , , , |

8 Green Foods For Great Health

“Eat your greens” is a constant refrain heard across dining tables, but are we getting enough of green foods? Leafy vegetables constitute a major group of greens, but there several other equally good green foods. Here are a few must-haves … read more »

Posted in Anti-Aging, Cancer, Diet, Food, Health and Wellness, Heart Disease, Immune System, Nutrition, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Garlic: The Ultimate Heavy Metal Detoxifier

Garlic has always been favored by cooks for its unique flavor, and by natural health practitioners for its healing properties. The antimicrobial properties of this tiny bulb have been used time and again to cure fungal infections and relieve coughs … read more »

Posted in Cancer, Cardiovascular Disease, Food, Health and Wellness, Healthy Recipes, Immune System Tagged , , , , , , , , , , , , |

Do You Know What’s In Your Makeup And Personal Care Products?

Have you embraced a healthy lifestyle whereby you are conscious of what you put in your mouth, manage stress, sleep well and make an honest effort to do something physical each day? If so, that’s great and your body and … read more »

Posted in Allergies, Autism, Cancer, Cardiovascular Disease, Health and Wellness, Infertility, Skin Tagged , , , , , , , , , , , , , , , , , , , , |

Curcumin Destroys Colon Cancer Cells

Thousands of people will die this year from colon cancer. The second leading cause of cancer-related death affects millions and thanks largely to our lifestyle choices, this devastating and somewhat preventable cancer will continue to claim victims. The common belief … read more »

Posted in Cancer, Diet, Food Tagged , , , , , |