Antioxidants in Food

Antioxidants protect our cells from damage caused by unstable molecules called free radicals, which may play an important role in heart disease, cancer, and certain other diseases such as Parkinson’s disease, and Alzheimer’s disease.  Examples of dietary antioxidants include beta-carotene, … read more »

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Alternatives To Antibiotics – An Herbal Answer To Drug-Resistance

You have probably heard about it in the news: the ever increasing resistance to antibiotics popping up among the world’s illness causing bacteria. The Center for Disease Control’s (CDC) latest information regarding antibiotic resistant bacteria is alarming, and leaves many … read more »

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Calcium – Not Just For Bones

Calcium is the most abundant mineral in the body and it contributes not only to bone strength, but also to nerve and muscle function.  Calcium and magnesium together are particularly important in regulating heart and muscle contraction. Most of the … read more »

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The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

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Does Magnet Therapy Really Work?

Magnet therapy is a natural healing technique that has been used for centuries to heal ailments all over the world as traditional folk medicine.  Chinese medical practitioners believed in the healing properties of magnets as far back as 2,000 years … read more »

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